A unique hybrid approach for body, mind, and soul, where each practice is designed to improve your physical strength, inner awareness, and overall well-being.
Discover the power of a system that fuses Yoga with Functional Training, Zen Philosophy, Mithology, Eastern and Western Literature, and Sound Journeys into one transformative experience.
MY YOGA
HYBRID METHOD
There are 6 pillars that can "define" my way of trying to serve others through my yogic knowledge:
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HYBRID YOGA (Hatha, Vinyasa, Kundalini, Yin)
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ZEN, YOGA, MITH PHILOSOPHIES
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ENERGY CENTERS & YOGA PHISIOLOGY
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SOUND HEALING PRACTICE
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AROGYA (Therapy*) YOGA
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FUNCTIONAL TRAINING
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​​*Yoga Therapy services aren't related to Yoga Alliance-certified education. Still, they derive from qualified external education not associated with the accreditation of YA, which doesn't have a registry for Yoga Therapists. In no case are substitutes for medical diagnosis and treatment but they are intended as complementary non-medical support for increasing overall well-being.
HYBRID YOGA
(Hatha, Vinyasa, Kundalini, Yin)
A holistic, integrated approach to yoga that recognizes the human system as a complex, interconnected organism, where every element is deeply interrelated.
By blending a variety of yogic techniques—including asanas, pranayama, meditation, mudras, and bandhas—across different yoga styles (Hatha, Kundalini, Vinyasa, Yin), we create a personalized experience that fosters a profound connection between body, mind, and soul.
This unique method is designed to maximize the transformative benefits of yoga, helping you achieve balance and well-being at every level.
ZEN, YOGA, MITH PHILOSOPHIES
Yoga is not simply about performing asanas on the mat; it is much more than that. It is a profound philosophical system, and delving deeply into it enables us to reach a higher level of practice. This practice transcends physical postures, guiding us to a more holistic and conscious way of living.
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We explore both yoga and Zen Buddhism philosophies, mythology, east and west literature and how to incorporate these themes into our daily lives, both on and off the mat.
This exploration is not for the sake of theory, but to apply their wisdom in our lives, leading us with awareness and purpose.
ENERGY CENTERS
YOGA PHISIOLOGY
We will focus deeply on the energy centers within our body (chakras, nadis, and kundalini), directing our practice with specific intentions that align with the energy of each area.
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By cultivating a deeper awareness of our subtle energies, we gain more control over our unconscious forces, guiding them with intention and precision.
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Through proper control of pranic energy, we can elevate it through our chakras and the Sushumna Nadi, empowering our awareness and awakening the transformative power of Kundalini Shakti.
SOUND HEALING
PRACTICES
Sound will play a vital role in awakening our inner senses, guiding us to a deeper state of awareness and aligning our energy for the highest purpose of our practice.
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Through the use of mantras, sound meditations, yoga nidra, and sound baths, the vibrational power embedded in each technique will help us connect more intimately with our True Selves.
This connection bridges our conscious and unconscious mind, fostering a greater sense of unity and wholeness.
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By intentionally using sound as a spiritual tool, we can create a harmonizing force that guides us into a blissful state of awareness.
FUNCTIONAL TRAINING
(applied to Yoga Practice)
Functional training is a dynamic, movement-based practice designed to improve the efficiency of how our body performs everyday activities. It focuses on strength, mobility, and stability by targeting multiple muscle groups simultaneously, enhancing the body’s natural movement patterns.
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Incorporating functional training into our yoga practice allows us to build a stronger foundation, supporting more complex asanas while improving overall posture and balance.
By focusing on core strength, flexibility, and joint stability, functional training helps us cultivate resilience in both the physical and mental aspects of our practice.
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AROGYA YOGA
(Yoga Therapy*)
Arogya Yoga Therapy is a holistic approach that integrates traditional yogic wisdom with modern therapeutic insights to promote overall well-being.
Rooted in the Sanskrit word Arogya, meaning “complete health,” this method focuses on restoring balance in the body, mind, and energy systems through tailored yoga practices.
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By combining asanas, pranayama, meditation, and relaxation techniques, Arogya Yoga Therapy works to enhance physical strength, release tension, and support the body’s natural healing mechanisms. It places a strong emphasis on anatomical alignment, breath control, and mindful movement to address imbalances, prevent injuries, and aid in recovery.
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MEET YOUR
YOGA TEACHER
Yoga is not just a practice; it is a way of being—a deep, ever-evolving journey that bridges the physical, mental, and spiritual dimensions of life. My approach, Functional Hybrid Zen Yoga & Sound, is a fully integrated method designed to cultivate strength, awareness, and transformation on all levels.
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Blending traditional yoga styles (Hatha, Vinyasa, Kundalini, Yin, Arogya) with Functional Training, Zen Buddhist Philosophy, and Sound Healing Practices, I create a dynamic, holistic practice that adapts to the body's natural mechanics while expanding consciousness beyond the mat. Through a strong foundation in anatomy, breathwork, and energy systems, each session becomes an exploration of movement, stillness, and self-discovery.
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With a deep commitment to yoga’s ancient wisdom and its modern applications, I guide practitioners toward a more profound connection with themselves, helping them build resilience, balance, and an awakened presence—both in their practice and in daily life.
MY YOGA EDUCATION
My journey into Yoga is rooted in deep study and dedicated practice across multiple disciplines. I am certified as a Yoga Teacher:
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1000-hour YTTs in Multi-style Yoga (Hatha, Vinyasa, Yin)
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500-hor YTT in Kundalini Yoga
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300-hour YTT in Arogya Therapy* Yoga
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500-hour Meditation Teacher Training​​​
If you want more detailed information about the complete list of my education and work experience, you can download my curriculum vitae by clicking the icon below.
​​​My approach integrates a profound understanding of anatomy, biomechanics, and functional movement, allowing me to create a method that is both therapeutic and transformative.
Beyond asana practice, I have extensively studied Music Composition and Yoga and Zen Philosophies, weaving these elements into my teaching to offer a fully immersive experience.
My continuous exploration of yoga's ancient wisdom and its modern applications allows me to guide students toward a deeper, more conscious practice, on and off the mat.
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I continuously deepen my practice and skills as a yoga teacher with certified courses for continuing education and self-studies. You can check the complete list of accredited training I had in my yoga curriculum by clicking the button below.
MY FUNCTIONAL
TRAINING EDUCATION
My expertise in functional training is backed by recognized certifications that enhance my approach to movement and strength development. I hold a National CONI Degree, ensuring a solid foundation in biomechanics, mobility, and performance training. Additionally, I have completed a European EQF4 and International Master, aligning with international standards for fitness coaching and functional movement, and being certified by NASM Continuing Education, integrating cutting-edge methodologies into my practice.
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Main areas I covered with Functional Training are in:
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Functional Training I Level
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Functional Training II Level
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HIIT (High Intensity Interval Training)
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Kettlebell Training
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Suspension Training
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This background allows me to blend yoga and functional training, optimizing strength, mobility, and endurance while maintaining injury prevention and structural balance. Through this integration, I help practitioners develop a resilient, adaptable, and well-aligned body, supporting both advanced yoga practices and overall movement efficiency.
OFFERINGS
I provide a structured and immersive approach to yoga, functional training, breathwork, and sound healing, guiding practitioners through different levels of personal and professional growth.
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Individual Journeys – Personalized one-on-one sessions to refine your practice, explore specific techniques, and work towards physical, mental, and energetic goals.
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Group Classes & Workshops – Engaging sessions that integrate diverse yoga styles, breathwork, and functional movement for a balanced and holistic experience.
(soon available)
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Training & Education – In-depth programs designed for practitioners and teachers who want to deepen their knowledge and integrate advanced techniques into their practice.
(soon available)​​
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Retreats & Immersions – Transformational experiences combining yoga, movement, meditation, and sound in unique settings, fostering deep connection and personal growth.
(soon available)
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TESTIMONIALS
Marzia Scalera
(Entrepreneur and Job Coach)
"I attended a two-month in-person Yoga program with Samuel Poma this winter, and I can say that it is more than just a course—it is a true journey within oneself. Each lesson, lasting about two hours and focusing on both yogic and meditative aspects, truly allowed me to experience a profound journey within myself and everything I had previously believed possible to achieve with my body.
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With professionalism and dedication, Samuel managed to guide me in just a few lessons to stand on my own, even though I'm afraid to descend stairs without holding onto the handrail. His theoretical and practical knowledge is so profound that I have decided to continue my growth in the world of yoga by purchasing some of his online video courses!​
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In conclusion, if I were you, I would start my mystical journey with Samuel right now."
TESTIMONIALS
Cinzia Chiara Gullo
(Holistic Operator)
Yoga did not come into my life by accident, and it was at just the right time and when I needed it most that I met Samuel. His yoga classes were a discovery for me. They taught me resilience and to believe more in myself, to be present in my body.
It became a real way of life and allowed me to approach life in a completely different way. That is why I could no longer do without it.
I recommend classes with Samuel because he is unique in his approach and able to guide you with his patience and kindness in a way inside you that is still unknown.
Thank you, Samuel.